Welcome to Somatic Movement with Jo
Gentle, effective movement practices to release tension, reduce pain, and restore ease in your body.
Work With Me
Group Classes
Guided sessions for releasing tension and improving mobility.
Private Sessions
Personalized guidance tailored to your body and goals.
About Jo
Hi! I'm Jo, a licensed teacher and a certified Somatic Movement Educator. I offer classes and private sessions designed to help you reconnect with your body, reduce chronic tension, and move with greater freedom and comfort.
What is Somatic Movement?
Somatic Movement education is a practice that leads you to move in slow, gentle movements. You are guided to focus on the internal sensation of the movements. This internal awareness paired with the movements help release tension in the body. The purpose of relieving this tension is the freedom to move without pain and discomfort.
Ready to reconnect with your body?
