Welcome to Soma Soma
Gentle, effective somatic movements to release tension, reduce pain, and restore ease in your body.
Work With Me
Group Classes
Guided sessions to help you move with more ease.
Private Sessions
Individualized sessions tailored to your needs.
About Jo
Hi! I'm Jo, an Essential Somatics educator and hands-on Clinical Somatic educator. I offer group classes and private sessions designed to help you reconnect with your body, reduce chronic tension, and move with greater freedom and comfort.
What is Somatic Movement?
Somatic Movement Education guides you through slow, gentle movements with attention to internal sensation. Through a process called pandiculation, this internal awareness signals the nervous system to release long-held tension, restoring freedom of movement and relief from pain and discomfort.
Ready to reconnect with your body?
